![]() ![]() Sleeping on your left side is especially helpful for people who suffer from both asthma and heartburn, as heartburn can trigger asthma symptoms. And the addition of a pillow between your legs stabilizes your spine and may help keep you in better sleep posture. If that’s you, sleeping on your left side specifically can help keep your airways open. If you’re thinking about sleeping positions and how to sleep when you have asthma, here are three positions that can help: Sleep on your left side with a pillow between your legs What Is the Best Sleeping Position for Asthma? Other possible causes of nighttime asthma symptoms include the secretion of hormones related to the natural patterns of wakefulness and sleep (what’s called circadian rhythm) or changes in bronchial function brought on by sleep itself.Īnd finally, sleep position can directly affect how well you sleep, especially if you have asthma. Another is that there may be increased exposure to allergens in the bedroom. One possible explanation is that cooler temperatures cause the airways to contract. It’s not clear exactly why asthma symptoms commonly are worse at night. If you have asthma, many factors play a role in your nighttime symptoms and, as a result, the quality of your sleep. ![]() What’s called nocturnal asthma is common, with a large percentage of people reporting that their asthma symptoms, including their asthma cough, wake them up at night at least once per week. Many people with asthma find that their symptoms are worse at night. ![]()
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